You can breathe underwater for the first time without a licence on both islands. On Koh Tao, Simple Life Divers' afternoon costs ฿2,500 (≈ $69); on Koh Phangan, The Diver's Boat's full day costs ฿4,200 (≈ $116). The difference buys time and attention: a whole day and at most two students per instructor. For diving on a breath, Apnea Total's two-day course on Koh Tao costs ฿7,000 (≈ $194). Prices were read on the operators' sites on 1 October 2026.

  • Koh Tao: an afternoon try dive
  • Koh Phangan: a full day with two students per instructor
  • Freediving: a two-day course
  • Age, depth and group size side by side

Important

After a try dive do not fly for 12 hours. Plan your departure from the islands for the day after.

How does a try dive on Koh Tao work?

Simple Life Divers' Discover Scuba Diving costs ฿2,500 (≈ $69) all in and runs from 11:00 to about 17:00. You fill in the paperwork, hear how the equipment works and get fitted at the shop, then the boat leaves at midday. After a few skills in shallow water, the instructor guides you over the reef to 6 m. After a rest you can make a second dive to 12 m, snorkel or stay on deck.

A smiling beginner breathes from a regulator with a yellow octopus hose underwater.
Photo: Simple Life Divers, simplelifedivers.com

PADI materials, full gear, boat trips, the instructor, water, tea and coffee and basic dive accident insurance for the day are included, with no fuel surcharge.

And on Koh Phangan?

The Diver's Boat try dive costs ฿4,200 (≈ $116) for a whole day from Chaloklum. You register at the shop the day before; on the day you meet at the boat at 9:15 and it leaves at 9:30. Your gear is already on board in your size. Beginners start in the calm, current-free water at Koh Ma, with at most two students per instructor; if you are comfortable, Sail Rock is possible too. A hot lunch, fruit and drinks are included, and you are back at the pier around 15:30.

A diver hovers above a sandy bottom in calm blue water, bubbles rising.
Photo: The Diver's Boat Koh Phangan, thediversboat-kohphangan.com

The minimum age is 8. Camera rental costs ฿600, or the instructor can film your dive for ฿800.

What about freediving?

Apnea Total's Freediver course costs ฿7,000 (≈ $194) per person for two days, with classroom from 8:30 and sea sessions in the afternoon, at most three students per instructor. You must be able to swim 200 m and be at least 11; under-15s follow the Junior Freediver programme with a 12 m limit.

An instructor in a cap holds a student's head at the surface of a training pool.
Photo: Apnea Total, apneatotal.com

Side by side

First dives on Koh Tao and Koh Phangan. Checked on the operators' sites on 1 October 2026.
OperatorIslandMinimum agePer instructorPrice
Simple Life DiversKoh Tao——฿2,500 (≈ $69)
The Diver's BoatKoh Phangan82฿4,200 (≈ $116)
Apnea Total, freedivingKoh Tao113฿7,000 (≈ $194)

Questions people ask

How deep do beginners go?

On Koh Tao with Simple Life, 6 m on the first dive and 12 m on the optional second. The Diver's Boat keeps beginners shallow and calm on the first descent.

Can children try diving?

The Diver's Boat takes children from 8. Apnea Total takes freedivers from 11.